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	<title>John's Window Seat (part of The John + Kofi Online Media Gallery) &#187; fishing</title>
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		<title>Ghana: Cape Coast</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2006/03/13/ghana-cape-coast/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2006/03/13/ghana-cape-coast/#comments</comments>
		<pubDate>Mon, 13 Mar 2006 16:55:05 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Ghana]]></category>
		<category><![CDATA[West Africa]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[people]]></category>

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		<description><![CDATA[After several days in the Volta region, we passed through Accra again and headed west along the coast. Four hours from Accra we reached Cape Coast, a lively city with the feel of an overgrown village that was the original capital of Britain&#8217;s &#8220;Gold Coast,&#8221; Ghana&#8217;s colonial name.
Cape Coast was a very easy city to [...]]]></description>
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		<title>Ile de Carabane</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2005/12/15/ile-de-carabane/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2005/12/15/ile-de-carabane/#comments</comments>
		<pubDate>Thu, 15 Dec 2005 06:35:31 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Senegal]]></category>
		<category><![CDATA[West Africa]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[fishing]]></category>
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		<description><![CDATA[We spent our last couple days in the Casamance on the Ile de Carabane. Looking at these pictures, you can pretty much gather what our experience was like. Quiet and relaxing. There is not a lot to do there, which was just fine with us. We wandererd around the island (it&#8217;s located in the Casamance [...]]]></description>
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		<title>Fishing</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2005/12/10/fishing/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2005/12/10/fishing/#comments</comments>
		<pubDate>Sat, 10 Dec 2005 07:41:50 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Guinea-Bissau]]></category>
		<category><![CDATA[West Africa]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[fishing]]></category>
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Abraham, in the blue shorts, joins in and helps haul a canoe up the beach. A small section of one of Varela&#8217;s beaches is a base for fishing canoes. We went down one afternoon to discover the canoes coming in with the day&#8217;s catch.


People looking to see what the catch is.
We chatted with a guy [...]]]></description>
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