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	<title>John's Window Seat (part of The John + Kofi Online Media Gallery) &#187; Ghana</title>
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		<title>Ghana: Cape Coast</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2006/03/13/ghana-cape-coast/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2006/03/13/ghana-cape-coast/#comments</comments>
		<pubDate>Mon, 13 Mar 2006 16:55:05 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Ghana]]></category>
		<category><![CDATA[West Africa]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fishing]]></category>
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		<description><![CDATA[After several days in the Volta region, we passed through Accra again and headed west along the coast. Four hours from Accra we reached Cape Coast, a lively city with the feel of an overgrown village that was the original capital of Britain&#8217;s &#8220;Gold Coast,&#8221; Ghana&#8217;s colonial name.
Cape Coast was a very easy city to [...]]]></description>
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		<title>Ghana:  The Volta Region  (finally!)</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2006/02/27/ghana-the-volta-region-finally/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2006/02/27/ghana-the-volta-region-finally/#comments</comments>
		<pubDate>Mon, 27 Feb 2006 22:38:38 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Ghana]]></category>
		<category><![CDATA[West Africa]]></category>
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		<description><![CDATA[I&#8217;m finally getting around to sharing some of our Ghana experiences with you. I really thought I would have done this one month ago, but readjusting to life in the States has been a strange thing, and I needed to put some time between West Africa and my resumption of life in Arizona.
Not that things [...]]]></description>
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