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	<title>John's Window Seat (part of The John + Kofi Online Media Gallery) &#187; West Africa</title>
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		<title>Ghana: Cape Coast</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2006/03/13/ghana-cape-coast/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2006/03/13/ghana-cape-coast/#comments</comments>
		<pubDate>Mon, 13 Mar 2006 16:55:05 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Ghana]]></category>
		<category><![CDATA[West Africa]]></category>
		<category><![CDATA[beach]]></category>
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		<category><![CDATA[fishing]]></category>
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		<description><![CDATA[After several days in the Volta region, we passed through Accra again and headed west along the coast. Four hours from Accra we reached Cape Coast, a lively city with the feel of an overgrown village that was the original capital of Britain&#8217;s &#8220;Gold Coast,&#8221; Ghana&#8217;s colonial name.
Cape Coast was a very easy city to [...]]]></description>
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		<title>Ghana:  The Volta Region  (finally!)</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2006/02/27/ghana-the-volta-region-finally/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2006/02/27/ghana-the-volta-region-finally/#comments</comments>
		<pubDate>Mon, 27 Feb 2006 22:38:38 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Ghana]]></category>
		<category><![CDATA[West Africa]]></category>
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		<description><![CDATA[I&#8217;m finally getting around to sharing some of our Ghana experiences with you. I really thought I would have done this one month ago, but readjusting to life in the States has been a strange thing, and I needed to put some time between West Africa and my resumption of life in Arizona.
Not that things [...]]]></description>
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		<title>Ziguinchor, Casamance</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2005/12/15/ziguinchor-casamance/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2005/12/15/ziguinchor-casamance/#comments</comments>
		<pubDate>Thu, 15 Dec 2005 07:32:34 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Senegal]]></category>
		<category><![CDATA[West Africa]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[transportation]]></category>

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		<description><![CDATA[The same week we went to Guinea Bissau, we also went to the Casamance region of Senegal. Casamance is in the far southern part of the country, between the Gambia and Guinea Bissau. It is, without a doubt, my favorite part of Senegal. It is by far the greenest region, and the people are more [...]]]></description>
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		<title>Into the Green</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2005/12/15/into-the-green/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2005/12/15/into-the-green/#comments</comments>
		<pubDate>Thu, 15 Dec 2005 07:11:33 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Senegal]]></category>
		<category><![CDATA[West Africa]]></category>
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		<description><![CDATA[The first thing that hits you when you arrive in Casamance is how green it is. Dakar, and most of Senegal, are located in a transition area between tropical vegetation and the Sahara desert called the Sahel. The Casamance is at the northern edge of the tropical zone.
We calculated the cost of travel, and realized [...]]]></description>
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		<title>Ile de Carabane</title>
		<link>http://webblogs.johnkofi.net/johnswindowseat/2005/12/15/ile-de-carabane/</link>
		<comments>http://webblogs.johnkofi.net/johnswindowseat/2005/12/15/ile-de-carabane/#comments</comments>
		<pubDate>Thu, 15 Dec 2005 06:35:31 +0000</pubDate>
		<dc:creator>jcwiklund</dc:creator>
				<category><![CDATA[Senegal]]></category>
		<category><![CDATA[West Africa]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://webblogs.johnkofi.net/johnswindowseat/2005/12/15/ile-de-carabane/</guid>
		<description><![CDATA[We spent our last couple days in the Casamance on the Ile de Carabane. Looking at these pictures, you can pretty much gather what our experience was like. Quiet and relaxing. There is not a lot to do there, which was just fine with us. We wandererd around the island (it&#8217;s located in the Casamance [...]]]></description>
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